Day 2

Today is day 2.

I woke up at 8:00 and weighed myself.
I weighed in at 259.8 lbs.

I am assuming that most of the 3.2 lbs I lost was water weight.

I did have a hard time sleeping last night, but it wasn't as bad as I had anticipated it being. I felt some cramping in my arms and legs, which means I will be drinking more water today. I am also starting the diet to go along WITH taking the phentermine. I am hoping for optimum results.

I am going to either follow the strict diet I typed out in the previous post, or I am going to count calories and make sure to eat at LEAST 1000 calories every day. If I dont do that, my body will go into starvation mode and hoard fat (which is EXACTLY what I don't want it to do!)

I will also be doing my slim-in-six workout to help tone muscle and I will be going for a brisk walk/jog with Trey this afternoon for some good cardio.

(Brisk 2 mile walk... once in the morning, once in the evening.)
:)


Calories Eaten:
Calories Burned:
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(www.myfitnesspal.com)


10/29/2011 - 263 lbs (started phentermine)
10/30/2011 - 259.8 lbs - 3.2 lbs lost.
10/31/2011 -
11/01/2011 -
11/02/2011 -
11/03/2011 -
11/04/2011 -