Diet... starting on Day 2.

Breakfast:
2 oz. protein
1/2 cup carb
(Rapid Results: 2 oz. turkey breast and 1/2 grapefruit.)

Mid Morning Snack:
2 oz. protein
1/2 cup fruit
(Rapid Results: 3 oz. tuna steak and 1 cup greens.)

Lunch:
2 oz protein
1/2 cup carb
1 cup veggie
(Rapid Results: 2 oz. fish, 1/2 cup yam, 1 cup greens.)

Mid Afternoon Snack:
2 oz. protein
1/2 cup fruit
(Rapid Results: 3 oz. tuna and 1 cup greens.)

Dinner:
2 oz. protein
1/2 cup carb
1 cup veggie
(Rapid Results: 3 oz. fish and 1 cup veggie.)

PM snack: (optional)
2 oz. protein
1/2 cup fruit
(Rapid Results: 2 oz. chicken breast and 1 cup greens.)